Results

Calmer. More present. Finally herself.

“I am a lot calmer. I am more present than I have ever been. I am able to talk myself off the ledge a lot easier than before. My mind still races but instead of making 50 stops, it only makes 5.”

Standing in her own power.

“So many magical things start happening when there is an attunement with Self. I found clarity in multiple aspects of my life because I found the confidence to stand in my own power rather than hold so much weight on others' validation.”

Choosing better. Loving differently.

“I have seen a shift in the type of partner I want. I do not want to be with someone who is dependent on me. I am becoming less of a victim and taking responsibility for the issues I caused.”

Out of the patterns. Into herself.

“I am noticing a shift from being a volunteer victim to choosing to be authentic and intrinsically whole independent of the feelings and judgements of others.”

Peace. On her own terms.

“I reverted back to the version of me who really lived her best life and was just carefree without tons of anxiety. When something happens now, it is not "what do I do?" It is "here is what I did."”

Unstuck. Moving forward.

“I see the narrative in my mind and how it may not be true and have learned to bring awareness to it. I have been following Sabrina on Instagram for about a year and thinking of this. I had not considered any others.”

Understanding himself. Finally.

“I learned that I react to certain triggers differently. With my parents, I react with anger, which underneath is sadness. With men, I react with anxiety. I now have language for what I was carrying.”

Calmer. In her marriage and herself.

“I am calmer. When my mother-in-law texts, my hands do not start shaking. I am able to pause and ask myself why I feel triggered. The same things still bother me, but I have more tools.”

Building his company. On his own terms.

“I feel intrinsically motivated. I want to build and accomplish something for my own sake, not to impress someone else.”

Married to a partner who accepts him.

“I was absolutely miserable before. Now I am actually pretty good. The parts that are still not good will be in due time.”

Saying no. A lot more.

“I have been saying no a heck of a lot more. I am contemplating what my authentic self looks like, and who can be part of my life to support my authentic way of being.”

More confident. Coming out of hiding.

“I am starting to accept that my childhood was not ideal, but I am learning to give love to my inner child. I am more confident in myself and my abilities. Still a long way to go, but I like the movement forward.”

Giving her experience more space to breathe.

“I think I need to give my experience more space to breathe and process. I have just continued to give myself only what my childhood environment could give me. I just never even tried to reach for more, even from myself.”

A deeper understanding of himself and others.

“Having a greater understanding of my own and others' attachment styles was one of the most significant shifts. I hope that through this I am able to continue into a new phase of life for myself and with my family.”

Years of research packed into one experience.

“It is really like years of research packed in. I am so used to therapy where it felt like a game of "whose fault is it?" This is the first time I really feel like someone understood that it is not about blame. It is just the truth.”

Finally found something tailored for us.

“I am in awe and grateful that you would care so much to create something like this. I waited a very long time on finding something that exists for just us. It is like our people are out here being mentally healthy.”

More committed to growth than ever.

“I am beginning to be more aware of patterns that no longer serve me. I am even more committed to growth and discovery than I was at the start. The learnings have been much more beneficial than working with any therapist so far.”

Changed her life. And her marriage.

“I feel closer to my husband than I have in a long time. I feel a new understanding for myself and out of that a new understanding for him. This program has changed my life.”

Pieces falling into place.

“I learned that I am anxiously attached. That understanding alone has helped so many pieces of my past and present fall into place. Sabrina has an amazing ability to gently direct your attention in such a way that it just reveals itself to you.”

Showing herself more compassion.

“I have noticed I am nicer to myself. If I ease up on the judgmental comments, it actually helps my anxiety and helps me be calmer in the moment. I want to stop thinking about all the things I cannot do.”

Meeting the girl she left behind.

“Meeting little me was the most shocking part. I had read about the inner child, but experiencing it is totally different from reading about it. Now I am back in touch with the little girl who was neglected for almost 3 decades.”

Hopeful after 20 years.

“I finally feel hopeful about feeling better after 20 years of depression. I have learned more from you than I have in my 20+ years of therapy. I have been telling my family about it.”

Turning inward instead of outward.

“I can recognize when anxiety shows up in my body. When I need comfort, I ask myself: what do I need to hear right now from someone else? Can I say it to me? I did not have this before.”

Gentle with herself. For the first time.

“Today I fell and the first thing I said to myself was, are you OK? Before this program, I was really harsh with myself. The intensity in my chest has lessened dramatically. I do not cry every day like I used to.”

Cried for his inner child. And it changed everything.

“Who in the world would ever think this can happen. I finally connected to my inner child. I was not even sad about it. I was there for him. It gave me a spark of hope.”

Found his voice.

“This program gave me the confidence to express myself. I feel more empowered to speak for myself. What stood out is the program being run by South Asian people. I wanted to be understood.”

Sitting with her feelings instead of running.

“I sit with my feelings now and think about "why" instead of just feeling them overwhelm me. The guilt and sadness inside of me are melting away. I feel lighter and happier with my life.”

The greatest takeaway was the relationship with himself.

“I came in thinking you would tell me something about myself and it would click. But the greatest takeaway was my relationship with myself.”

Massive leaps in a few weeks.

“I catch myself more and more when I am being reactive, when I am tense, when I am ruminating. Being able to determine boundaries and hold them, even when pushed at. I am so proud of progress here.”

Confident in who he is.

“I sleep much better at night. I have begun to make decisions based on what feels right for me, not for the approval of others. I have realized that I am never alone.”

A weight lifted.

“I truly feel like a weight has been lifted from my mental health. I learned to accept myself and stopped straining myself mentally to brush things off and avoid the emotions I was feeling.”

Able to soothe himself.

“I feel so much more present and able to look at and deal with life with calmness. I have been able to soothe myself a lot more easily now. I did not realize my presence would actually come out.”

A different person. Thinking differently.

“I am quite a different person since I started this program. I think differently. I process things much differently. I am much calmer and do not get triggered as frequently as before.”

No longer defined by her wounds.

“I feel like I am no longer defined by my wounds. They have become my wisdom. I can see the lessons behind the pain now. I feel much more regulated.”

A better partner. A better man.

“I feel like I know myself better, but I also understand other people's behavior in my life. If everyone did this, I think we would all be kinder to each other.”

Unblocked. Integrated. Expressed.

“I really feel the shifts happening inside me. The biggest shift I notice is clear expression and connection. I trust myself that I can express my needs and still be loveable and supported.”

More progress than a year of therapy.

“My therapist basically fired me. I think she was offended I made so much progress in this program that she could not achieve in over a year.”

Transformation in her 50s.

“I was leery about how effective this would be for someone in their 50s, so many decades after childhood trauma. Having gone through this, I now recognize which unproductive decisions came from those experiences.”

The best decision of her life.

“I have struggled for years feeling trapped in my patterns. I tried various therapy and approaches that have had some scope of effect, but ultimately have not offered the internal overhaul I have been looking for. This has been one of the best decisions I have made in my life.”

Much harder to trigger.

“It is much more difficult to trigger me now. I have more calm and poise, and I am prioritizing my health a little more.”

Life changing. In a way he never expected.

“I was skeptical about this program. I was mostly surprised about how much I did not know about myself. I feel so much better equipped to have a healthier relationship with myself and others.”

Lighter. Happier. More balanced.

“I feel more balanced overall, and happier. There is a deeper sense of calm and ease. When thoughts arise having to do with trauma patterns, I notice them and feel better equipped to handle them.”

Understanding herself on a deeper level.

“I have been reflecting on my reactions and approaching them with curiosity to understand where they come from. I am finding more comfort in myself and feeling worthy.”

Overwhelmed by how much she learned.

“I was not expecting to learn so much about myself. I honestly thought 3 weeks is not that much time. I am overwhelmed with all the information. I am definitely more aware of my behaviors now.”

Slowing down. Seeing clearly.

“I am willing to slow down for thoughtfulness. I have always had a desire to be more objective and fair, including to myself. Now I think I know how.”

Teaching his son about truth.

“My 6-year-old told me, "The other guy was right but Baba was also right." He was processing how two truths can exist. That made me beam with pride.”

Discovering who she is. At her own pace.

“I have been too stuck in my head with the overthinking. I need to free myself from the cage I placed and know that I trust myself to lead myself to where I want to be.”

Less afraid to be honest.

“I have become less afraid to bring up difficult conversations and be honest about my needs. I know what parts of my day make me happy now, not because of external validation, but internal happiness.”

Owning the journey.

“I had a lot of the knowledge already but there was a laziness in me to fully embrace the journey. This program helped me distill some core traumas and beliefs that created patterns to avoid feeling alone.”